There are many benefits to keto, including health benefits. I’ve lost 60bs and many of my health issues cleared up. I disagree with this article as it’s only one persons experience and there’s a lot of fear mongering here. Surgeons and doctors prescribe this way of living for diabetics and major surgery patients for their best chance of survival. There’s no way they would do this if it were harmful. Keto is not for everyone but it is for a lot of people and this blog deters people who could be genuinely interested in living a healthier lifestyle.
For some, ketosis can cause more negative than positive side effects. Dorena Rode, a 52-year-old author, and speaker from Occidental, California, tried the diet for a month and experienced heart palpitations and dizziness. Unlike Drew, Rode says her cholesterol increased from 192 to 250 mg/dL after she introduced more fat into her diet. (Less than 200 mg/dL is considered desirable, while anything over 240 mg/dL is considered high.)
Minerals/Electrolytes: Adopting a ketogenic diet will change the way your body uses (and loses) certain minerals. Not replacing these minerals can lead to symptoms of the “keto flu” such as lightheadedness, headaches, constipation, muscle cramps and fatigue. Refer to this article for tips on how to replace common minerals such as sodium, potassium, magnesium and calcium.