An interview with University of Florida researcher and scientist Dominic D’ Agostino. In that episode, “A Deep Dive Into Ketosis: How Navy Seals, Extreme Athletes & Busy Executives Can Enhance Physical and Mental Performance With The Secret Weapon of Ketone Fuel“, Dominic highlights his research into the use of ketones to enhance breathhold time and reduce the brain’s requirements for oxygen.
First I would like to say I am on keto, but appreciated this article. I am a person who has seen major health benefits from eating this way and would like to point out a few things. First no matter what diet you do, none will be perfect. Second a way of eating should be chosen based on your body’s needs. Finally third if you follow a diet be sure you’re following it well and looking for authors that back what they write with scientific evidence. For keto 2 of those are Maria & Craig Emmerich and Leanne Vogel. To the woman above asking for advice I have to say I don’t feel for keto that you are getting enough fats based on what you wrote in your post. The best all I’ve found is carb manager. It is an all you have to pay for, but it really helps with tracking. I personally have found nearly the opposite of most of the issues that the author has, but I also more than likely have different body chemistry. I have PCOS and have a lot of issues with menstruation, insulin resistance, metabolic issues, thyroid dysfunction, and extreme hormonal imbalances, and morbid obesity. This change to my diet has honestly changed my life. I’ve been watching my PCOS symptoms improve or disappear over the last year. I’ve lost 65 lbs and have for literally the first time in my life a normal natural cycle without hormone therapy. So I would say check out your body’s needs and see if this diet is right for you, but also read material from Maria Emmerich and Leanne Vogel. There is so much incorrect information out there on this diet and I just feel getting good information can help anyone make the right decision.for them. I hope no one sees this as an attack. I simply wanted to respond with my experience as well.
^ Jump up to: a b c Taboulet P, Deconinck N, Thurel A, Haas L, Manamani J, Porcher R, Schmit C, Fontaine JP, Gautier JF (April 2007). "Correlation between urine ketones (acetoacetate) and capillary blood ketones (3-beta-hydroxybutyrate) in hyperglycaemic patients". Diabetes & Metabolism. 33 (2): 135–9. doi:10.1016/j.diabet.2006.11.006. PMID 17320448.
But this time around, America was primed for Atkins’s theory that it wasn’t fat but carbohydrates that caused weight gain. Food manufacturers and consumers had cut fat from their diets but obesity rates continued to rise; something was due to be the new culprit for our weight woes. Dr. Atkins was further vindicated by 2002 article by the science journalist Gary Taubes in The New York Times Magazine. “If the members of the American medical establishment were to have a collective find-yourself-standing-naked-in-Times-Square-type nightmare, this might be it,” Taubes wrote. “They spend 30 years ridiculing Robert Atkins, author of the phenomenally-best-selling Dr. Atkins’ Diet Revolution and Dr. Atkins’ New Diet Revolution, accusing the Manhattan doctor of quackery and fraud, only to discover that the unrepentant Atkins was right all along.”
The state of ketosis occurs when ketone bodies, which are actually three biochemicals -- acetone, acetoacetic acid and beta-hydroxybutyric acid -- build up in your bloodstream. Your body needs carbohydrates to fully break down fat, so a lack of carbohydrates in your diet leads to ketosis. It is normal for the body to produce small amounts of ketone bodies, but when placed in a state of starvation, the liver produces ketone bodies from fatty acids to nourish essential organs like the brain and heart. The excess acetone is excreted in the urine and producing the characteristic sweet breath often found in diabetics
It's worth noting that the review focused on low-carbohydrate diets, which are not always ketogenic. To be sure, there are balanced ways to adopt the ketogenic diet, and it can beneficial to some. In addition to its proven weight-loss effects that can be especially helpful for obese people, the diet is also a proven treatment for children with epilepsy. That's because the state of ketosis produces a natural chemical called decanoic acid, which can reduce seizures.
There are two main types of diabetes. In Type I diabetes, the insulin producing cells in the pancreas are destroyed by an immune response resulting in insulin deficiency. In Type II diabetes insulin is still secreted, but the cells in the body no longer respond adequately and so glucose uptake is not triggered. Sometimes pregnancy can trigger a period of diabetes (gestational diabetes), which resolves after giving birth. 
"I start my day with coffee and heavy whipping cream. My first meal of the day is in the afternoon and is usually something small like leftovers or some eggs. It’s about getting in protein and making sure whatever I eat is quality and tastes delicious. For dinner, I have a bigger meal which is always an animal protein with a side of something green like spinach or broccoli."
I’ve been doing keto for a month now. Cheated on Sunday to hopefully reboot this diet because I’ve only lost 3lbs. I’ve been within my carbs and doing everything right. Somehow just not loosing weight. I’ve lost 50lbs before just eating healthier so I don’t understand why this isn’t working for me? If anyone has any advice it would be helpful, I’m trying to stick this out for my mom so she stays healthy but it suck not loosing. I’m 26 and 219lbs so I have plenty of fat to loose.
Physicians of ancient Greece treated diseases, including epilepsy, by altering their patients' diet. An early treatise in the Hippocratic Corpus, On the Sacred Disease, covers the disease; it dates from c. 400 BC. Its author argued against the prevailing view that epilepsy was supernatural in origin and cure, and proposed that dietary therapy had a rational and physical basis.[Note 3] In the same collection, the author of Epidemics describes the case of a man whose epilepsy is cured as quickly as it had appeared, through complete abstinence of food and drink.[Note 4] The royal physician Erasistratus declared, "One inclining to epilepsy should be made to fast without mercy and be put on short rations."[Note 5] Galen believed an "attenuating diet"[Note 6] might afford a cure in mild cases and be helpful in others.[11]
Wrong! Dietary cholesterol has been shown to not increase blood cholesterol – check this article here. And fat is healthy when consumed as part of a nutritious meal. As pointed out in this study, a Low Carbohydrate Diet resulted in decreased bodyweight, abdominal circumference, diastolic blood pressure, triglycerides, insulin, and an increase in high-density lipoprotein cholesterol (the good stuff).

Hey Alex, thanks for commenting and great to have you as a new listener! For this kind of thing, because it requires so going into detail, I'd suggest you book a consult with me by going to
One major downside to the ketogenic diet regarding diabetes is that you’re eating a lot of fat, and that fat may be saturated, which is unhealthy when eaten in excess. Because people with type 2 diabetes are at an increased risk for cardiovascular disease, there’s concern that the saturated fat in the diet may drive up LDL, or “bad,” cholesterol levels, and further increase the odds of heart problems. If you have type 2 diabetes, talk to your doctor before attempting a ketogenic diet. They may recommend a different weight-loss diet for you, like a reduced-calorie diet. Those with epilepsy should also consult their doctor before using this as part of their treatment plan.

It’s okay some have to overcome extremes. I have cancer yet still eat oak fashioned rolled oats and brown rice. We must consider the benefits and vary accordingly. We all don’t wear the same size shoes but know when we make decisions not all are spot-on every time. Love yourselves enough to not be so extreme you’re causing equal and opposite damage. My goal was providing optimal immune system support and no chemo , doctors with no risk making my decisions for me. I am doing well and my skin reveals results without X-ray assault. When your diet and lifestyle is balanced the pizza and cakes can be hurdled. Don’t live in fear to the point of perfection. Live loving excellence . Be kindly and be happy 👍🇺🇸🍀🤗 hugs Jm

“Mark is doing that keto diet,” his wife, Kelly Ripa, said on Live with Kelly and Ryan on Tuesday. “Since he’s been doing that I’ve been on a mostly carb diet. He’ll have the burger but he won’t have the bun. Then I see that little bun sitting there with burger juice on it and the condiments and yeah, I’m not a big meat eater so I just eat that bun with the lettuce and the tomato and I’m a happy camper.”
I see a lot of people say that ketosis is great for insulin sensitivity. BUT, in my experience ketosis causes physiological insulin resistance whereby the muscles and liver are sparing glucose for the brain. Hence, glucose tolerance actually goes down during ketosis. As such, is it possible that post workout carbs could do a lot more damage than they would on a non-ketogenic diet? Or maybe, as Kiefer suggests, glucose uptake post workout is not moderated by insulin at all i.e. muscles soak up glucose regardless of their insulin sensitivity? Or maybe cyclical ketosis doesn’t allow liver glycogen to get low enough to trigger physiological insulin resistance?
Gosh I remember the feelings I had before I started keto... feelings of fear, feelings of being discouraged or letting myself down again... what if I fail at this like I have with every other thing I’ve tried the past 12 years. Looking back a year ago on Mother’s Day reflecting where I was then to where I am now not just my weight loss but also my mental state at the time. Things were better but I was no where near where I am now. The weight loss and drastically changing my eating habits have all contributed and I’m so thankful I made myself show up everyday. So what if? What if I never gave myself the chance? I preach believing in yourself a lot because you are the only one who can push yourself to make the change. No one else just you. Don’t let the what’s ifs hold you back. Believe in YOU. Show up for YOU. Tip toe if you must but if it’s something you want soooo bad... everyday wake up and TAKE THAT STEP! It’s worth it💕 Happy #transformationtuesday 🌸

Would be curious to receive feedback on any of the above! And if anyone is interested in more info on my future Ketone product which will taste great, have 11.7g of BHB, 30 servings and priced lower than all the competitors, then message me on FB under Rhys Kabra, or email rhyshuber@gmail.com for status updates on the upcoming new Brand of Ketone products! :)
Rita, I’m SO relieved to know that I’m not the ONLY person having issues with the Keto diet.. I too just like you have been on low carb for years & still not skinny…. I research trying to find the right program for my body. I was SO excited when a friend told me how she had lost 25lbs in 2 months so I found out exactly whar she was doing & do the research on Keto preparing all that I needed to make sure I was doing it right!!! I’ve been on Keto now faithfully for 2 months & have only lost 2lbs); At first I wasn’t exercising & I thought well maybe I need to exercise some to see if I will start losing weight. I’ve been exercising now for a month & yes I feel better with exercise but still no weight loss. I start my day with coffee with SF creamer, Breakfast I usually have eggs, or a protein drink: which includes: 1 c. Of unsweetened almond milk, 1 scoop of collegen protein from the health food store, 1 tbsp of organic coconut oil. If I get hungry before lunch I will eat 3 tbsp of almonds.. Lunch: is 1/2c. Of raw cabbage, radishes,sunflower seeds, few grape tomatoes, 4 oz of some grilled meat, olive oil/apple cider vinegar for dressing or low carb ranch dressing. Dinner: 5 oz grilled meat, with 1 c. Of salad mixture the same as lunch. I drink 60 oz of water a day. Exercise 30 mins at least 4-5 days a week.. I don’t understand why I don’t lose weight ??? If I was small & just had a few lbs to loss I would understand.. but I have at least 50lbs that I need to lose. I want to continue to eat health for my health… but I pray that I can find an answer to lose this weight. At 58 & have been around this size all my life but if I ever eat anything different than this I can gain 5lbs over night); it’s crazy & I don’t understand ); I don’t like to eat anything different than low carb because I get SO gassy & feel So uncomfortably & feel yuk.. thank you for sharing your experience. Yes I’m sure your going to get a lot of criticism); but I appreciate you sharing this with us. God Bless. If you have any suggestions please don’t hesitate to share it with me.. thanks
I have been in keto for 42 days now! I have lost -11 pounds. I have never been so happy with a diet in my life. The picture on the left was day 1 with 140 pounds and on the right Is day 42 now with 128.9 pounds. The #keto diet has really changed my life not only have a lost weight, but now I’m more energetic and less fatigue. I’m encouraged to keep going as I want to achieve my desired goal. Along with this diet I also exercise about 3 days a week to keep a healthy life 😊💪🏻✨ @ketotransformations @fatloss_transformation @transformationspirit @ig_transformations . . . . . . . . #weightlossjourney #ketotransformation #ketoliving #ketogenicdiet #ketogenic #fatloss #transformation #myketotransformation #fitfam #instafit #extremeweightloss #diet #motivation #exercise #beforeandafter #beforeandafterweightloss #ketogenicweightloss #lowcarb #ketosis #ketolife #fatburner #fatburn