The ketogenic diet has been studied in at least 14 rodent animal models of seizures. It is protective in many of these models and has a different protection profile than any known anticonvulsant. Conversely, fenofibrate, not used clinically as an antiepileptic, exhibits experimental anticonvulsant properties in adult rats comparable to the ketogenic diet.[57] This, together with studies showing its efficacy in patients who have failed to achieve seizure control on half a dozen drugs, suggests a unique mechanism of action.[55]

There are three instances where there’s research to back up a ketogenic diet, including to help control type 2 diabetes, as part of epilepsy treatment, or for weight loss, says Mattinson. “In terms of diabetes, there is some promising research showing that the ketogenic diet may improve glycemic control. It may cause a reduction in A1C — a key test for diabetes that measures a person’s average blood sugar control over two to three months — something that may help you reduce medication use,” she says.


The ketogenic diet is usually initiated in combination with the patient's existing anticonvulsant regimen, though patients may be weaned off anticonvulsants if the diet is successful. There is some evidence of synergistic benefits when the diet is combined with the vagus nerve stimulator or with the drug zonisamide, and that the diet may be less successful in children receiving phenobarbital.[3]
“The biggest mistake people make is that they neglect to do any substantial research into the keto diet,” says Stephanie Lincoln, founder and CEO of Fire Team Whiskey Health and Fitness. “They hear about a new fad diet or know someone who has tried it, they do a Google search, read about 10 sentences, then start the plan.” Lincoln recommends taking more time to prepare yourself. Otherwise, the diet may be a total failure. “Basing your behaviors on ‘what I heard,’ or a few sentences read on a random article online is not smart for any health-related question,” Lincoln says. “Do some real research. Read a book or two on the subject.” Here are more things you need to know before starting the keto diet.
You see, I think when we start a certain diet, it’s often to try and manipulate or change the look of our body in some way. We are looking for that magic ticket to help us effortlessly lose the weight. And I’m not saying that wanting to lose weight is bad. But what I am saying is that we need to look deep within and really ask ourselves WHY we want to jump on some diet trend.

Day 3: I'm tired AF. Like the kind of tired when you're so exhausted you have to use your left arm to lift your right arm. Somehow, I pried myself out of bed to work out only to realize cardio has never been more hardio, so some chill strength training was going to have to do. (I Now Know These 8 Things About Exercising While On the Keto Diet.) Nonetheless, feelings of lethargy were to be expected, says Dr. Axe, who says days 2 and 3 were also the hardest for him the first time he tried keto. "Every body is different," he assures me. "Some people feel better by day 5, others take two weeks."
Ketosis occurs when the body turns to fat as its main source of energy instead of carbohydrates, says Amy Shapiro, RD, the New York City–based founder of Real Nutrition. Keeping the body in ketosis for extended periods of time may lead to weight loss, according to a study published in Experimental & Critical Cardiology. Ketosis is a natural metabolic state in which the body burns fat rather than carbs.

I started with completely cutting sugar. This was after B.Cancer. Also estrogen caused I decided to cut carbs to loose body fat which produces estrogen. I kept carbs to 15-20 grams. I researched and learned alot about research, nutrition and health. Primarily it gave me some semblance of control over the Russian Roulette that is cancer, chemo and radiation which all take a mighty toll on your body and mind. It has been 2 years of low carb and intermittent fasting. I have introduced a few seasonal foods, I eat chocolate, and the occasional celebratory cake. Just a bite or 2 not a huge serving. There are several alternative treats that are yummy and satisfying. Not a struggle. I am 67, lost specific fat that I could never shed even on the best eating plan. Belly fat especially. I am 3 years post and hope to live many more years.
Is it recommended to calculate our macros using the method suggested in the article to calculate yourself or by using the linked calculator? I get two different sets of numbers and am not sure which might be the better version. The main difference is amount of caloris and amount of protein to consume. The calculator gives me about 300 less calories, about the same amount of fat and carbs, but about 40 less protein than when I calculate myself.

There seems to be an assumption sometimes that the more obsessed with losing weight we are, the lower our self image must be. Mine’s just fine….I’m 63 and I am happy to look 63….but I do NOT See the sense in inviting all the very well researched obesity related health issues into my life. Getting older is hard enough on the bod! So yes, I’m incredibly keen to drop more weight (obsessed if you like) but only because I want to deal with joint pain, avoid diabetes and cardiovascular disease … and simply to function better for longer.

There are many benefits to keto, including health benefits. I’ve lost 60bs and many of my health issues cleared up. I disagree with this article as it’s only one persons experience and there’s a lot of fear mongering here. Surgeons and doctors prescribe this way of living for diabetics and major surgery patients for their best chance of survival. There’s no way they would do this if it were harmful. Keto is not for everyone but it is for a lot of people and this blog deters people who could be genuinely interested in living a healthier lifestyle.

Remember the low-fat diet craze? Back in the 1990s, we were told that swapping regular cookies and chips for those labeled "low fat" would be the ticket to easy weight loss and better health. Today, it's the opposite—a low-carb, high-fat eating plan called the ketogenic diet, or keto diet for short, is getting all the buzz. Celebrities like Halle Berry, Kim Kardashian, and Megan Fox are fans; more than 7 million Instagram posts have been tagged #keto; and upwards of 1 million people search "keto diet" on Google every month.

“Given that there is no known detriment to consumption of a high-carbohydrate diet (other than body weight gain due to water retention) and some research reports a benefit, it is recommended that all athletes consume a high-carbohydrate training diet, i.e., at least 60-70% of energy as carbohydrate (7-10 g/kg), and increase this to 65-85% for the few days before competition. Use of a carbohydrate supplement before and during exercise will likely improve performance of intermittent, high-intensity sprints.”
If you want to reach ketosis, the most important thing is to avoid eating most carbs. Keep your carb intake to around 20 to 50 grams per day for the diet to work most effectively. You’ll want to stock up on low carb foods, and be mindful of low carb veggies and fruit. Limit your intake of root vegetables like mushrooms and squash, berries and citrus fruits. Here’s a low carb food list for the keto diet.
You’re funny. Why influence someone to not try something that works for so many people, just because you didnt like that it made you afraid to eat things. Come on, really? I recommend every single person interested in learning about this way of eating to do some actual research for themselves. Find credible sources. Dr. Stephen Phinney is a great source. He has a ton of science and research backing his statements up. I also recommend not knocking something until you try it for yourself and not believe all the fear inducing “opinions” you hear.

We will then act out our ancestral programming by eating the most calorie dense foods (i.e., pizza, french fries, cookies, cakes, etc.) and eating much more of those foods then what our body needs to energize itself until the next meal. This results in a vicious cycle of overeating and weight gain with the subconscious intention to prepare us for famine — famine that never comes.
You may also be a great candidate for the Keto diet if you experience migraines, joint pain, muscle weakness or mental fatigue. In addition, "Keto diet can be beneficial for mental health conditions like depression, autism and Alzheimer's". Other than that, "you can also follow this diet plan if you're trying to get pregnant since it improves fertility", she notes.
The first modern study of fasting as a treatment for epilepsy was in France in 1911.[12] Twenty epilepsy patients of all ages were "detoxified" by consuming a low-calorie vegetarian diet, combined with periods of fasting and purging. Two benefited enormously, but most failed to maintain compliance with the imposed restrictions. The diet improved the patients' mental capabilities, in contrast to their medication, potassium bromide, which dulled the mind.[13]
Under normal functioning, leptin enters the bloodstream via your circulatory system and then binds to protein in the blood. When it reaches your brain capillaries, it travels across the blood-brain barrier (BBB), binding to leptin receptors on the hypothalamus portion of your brain. Leptin then clues your brain into the fact that you’re full.[4][5]
How It Works On cyclical keto, also called keto cycling, you’ll cycle in and out of keto — usually on the diet for five days, followed by one or two days with more carbs. “The point of keto cycling is to make it easier for someone to follow,” Kizer says. “Every five to six days they can have the carbohydrates they’ve been entirely restricting.” There’s no set protocol of what your carb days should look like, but Kizer warns not to go overboard because that will make it more difficult for the body to return to ketosis.
I have never been able to fix the electrolyte loss symptoms I get on the ketogenic diet (heart palpitations, dry mouth, air hunger) by supplementing with electrolytes. Blogosphere says that is just the transition, but mine seem to only get worse over time. I’ve tried about 2 grams of extra potassium, 800 mg extra magnesium, and 3 grams extra salt (in addition to my already liberally salted foods) spread throughout the day. This did not help. Also does eating salt alone cause you to retain water and therefore retain the rest of the electrolytes without supplementing them?
Beginner’s Tip: A low-inflammation keto diet that includes healthy fats and protein resets your leptin levels. Aim to eliminate all sugar from your diet as well as remove refined and processed foods. For most people, it takes approximately 6-8 weeks to restore leptin sensitivity, after which, the scale will start to budge. Read here for more hacks to reset your leptin sensitivity and master your metabolism.
The ketogenic diet — a high-fat and very low-carb eating plan — can be tough to start. After all, it’s likely a radical departure from the way you’re eating now (a typical standard American diet is high in carbohydrates and processed foods). But many people are trying the keto diet, which puts your body in a state of ketosis. That's what happens when your body’s carb-burning switch flips to a fat-burning one, a change that can cause weight loss and has even been credited with controlling diabetes. (1)
One hypothesised contributor to neuronal death is insufficient energy production, secondary to impaired mitochondrial function. However, it is unclear if this is in fact a cause or effect of PD. Whatever the case may be, patients with PD have been shown to have impaired mitochondrial energy production in the brain59 and lower brain glucose utilisation60. Another factor may be neuro-inflammation, which is also common in PD, and is thought to lead to further accumulation of Lewy Bodies and neuronal death.
Would be curious to receive feedback on any of the above! And if anyone is interested in more info on my future Ketone product which will taste great, have 11.7g of BHB, 30 servings and priced lower than all the competitors, then message me on FB under Rhys Kabra, or email rhyshuber@gmail.com for status updates on the upcoming new Brand of Ketone products! :)

That’s why many health experts are concerned about people on the keto diet, especially those who try it without the guidance of a doctor or nutritionist. Doctors say that high-fat diets like this one may raise cholesterol levels, and some studies suggest that they increase the risk of diabetes. Some have even called it a “cardiologist’s nightmare.”

Under normal functioning, leptin enters the bloodstream via your circulatory system and then binds to protein in the blood. When it reaches your brain capillaries, it travels across the blood-brain barrier (BBB), binding to leptin receptors on the hypothalamus portion of your brain. Leptin then clues your brain into the fact that you’re full.[4][5]

Although fat is the centerpiece of any keto diet, that doesn't mean you should be subsisting on butter-topped steaks, says Kristen Mancinelli, RD, author of The Ketogenic Diet. “A big misconception is that you should just put meat at the center of your plate and add more fat on top,” she says. You also shouldn't be relying on fatty meats to hit your fat quota, she adds.
But sadly, whether due to government subsidy of high carb foods like corn and grain, funding from big companies like Gatorade and Powerbar, our sugar-addicted Western palates, or the constant (unfounded) fear mongering about saturated fats and heart disease, the type of research that shows these fat-burning and performance benefits of carbohydrate restriction simply get shoved under the rug.
This is a great post and very informative. I have been following a keto diet now for almost 3 mths. I have only lost 8 pounds but lost all my bloating and lost lots of inches. I have severe IBS and fear eating anything outside of my own home and bathroom. Since on keto diet that has all gone away and I have no fear anymore!!! I know keto isn’t for everyone and I want to lose more weight but I will give up the weight loss to have my IBS corrected any day!!

These findings fall in line with another meta-analysis on 13 randomized controlled trials that compared low-fat and low-carbohydrate diets. The researchers found that, after six months, subjects who consumed less than 60 grams of carbohydrates per day had an average weight loss that was 8.8 pounds greater than the subjects on low-fat diets. At one year, the difference had fallen to 2.3 lb (which is consistent with what was found in the meta-analysis conducted by the Brazilian researchers).
The history of keto goes much farther than an attempt to stem weight gain during our fat-fearing era. In 1921, it was observed that fasting decreased incidence of seizure in epileptic patients. The same year, reports noted cognitive improvement and reduced seizure activity in epileptics who fasted for two to three days (fasting has been used as far back as 500 B.C. to treat epilepsy).
For any long 90+ minute workouts or competitions for which glycogen depletion is a potential issue, use Glycofuse, but use half of the recommended serving of it, and add one scoop of Catalyte electrolytes, one scoop of Aminos, and one serving of medium chain triglycerides in the form of Brain Octane, KetoCaNa or KETO//OS (pick your poison, it’s up to you).
Pro Tip: On keto, you don’t need to fixate on a precise calorie count because weight loss comes from getting within your ideal calorie range. However, it will help to pay attention to your macronutrient proportions: 5 percent of calories from carbs; 20-30 percent from protein; and 70-80 percent from fat. Davoodi adds that drinking plenty of water to break down fat is particularly important on a high-fat diet like keto.

He is convinced that carbohydrate-heavy, low-fat diets are a major reason we're seeing high rates of diabetes, high blood pressure, obesity, and cancer. That's because a diet high in sugar can quickly raise insulin levels in the body. Over time, those spikes can lead to insulin resistance and eventually to long-term health issues like high blood pressure, Type 2 diabetes, inflammation, and obesity.
modified corn syrup, palm sugar,dextrin, fruit juice concentrate to name a few. People need to wake up. I learned the hard way. I got gout from drinking Vitamin Water-32 grams of sugar per bottle which equals 8 tsp. of sugar per bottle. Next time you buy pop or fruit juice or some processed food check for carbs. Our western diet is turning us into an obese society full of diseases. I find this very sad especially for the next generation. I truly believe a low carb diet could turn this around. I love Keto and all the great recipes and I will stay on it for the rest of my life. I am now off all medication and feeling great.
Day 2: There's a bagel shop less than a block from my office. I pass it every single day and never really think anything of it. Well, not today! The smell of the freshly baked everything bagels—and was that veggie cream cheese I smelled?—was wafting out the door as I walked by extra quickly. (Though I found out later that there is a way to have bread and still stay in ketosis.) 
The ketogenic diet tries to bring carbohydrates down to less than 5 percent of a person’s daily caloric intake – which means eliminating most grains, fruit, starchy vegetables, legumes and sweets. Instead, it replaces those calories with fat. That fat is turned into ketone bodies, which are an alternative energy source: besides glucose derived from carbohydrates, ketones from fat are the only fuel the brain can use.
Wrong! Dietary cholesterol has been shown to not increase blood cholesterol – check this article here. And fat is healthy when consumed as part of a nutritious meal. As pointed out in this study, a Low Carbohydrate Diet resulted in decreased bodyweight, abdominal circumference, diastolic blood pressure, triglycerides, insulin, and an increase in high-density lipoprotein cholesterol (the good stuff).

Type I diabetes is usually treated by insulin injections, that replace the body’s own insulin production. In Type I diabetics, lowering dietary carbohydrate consumption can reduce the need to inject insulin to lower blood sugar101. However, because they do not release any insulin Type I diabetics can be at risk of developing a complication called “Diabetic Ketoacidosis” (DKA). DKA occurs because, alongside its effects on glucose, insulin has other effects in the body. Insulin normally inhibits the release of fat (lipolysis) from adipose tissue. In Type I diabetics, the lack of insulin can lead to high levels of lypolysis, high levels of fatty acids in the blood, this then drives rapid and uncontrolled liver ketone production. The symptoms of DKA are weakness, confusion and deep gasping breathing. In order to avoid developing DKA while following a ketogenic diet, Type I diabetics should seek medical supervision and closely monitor their glucose and ketone levels if reducing their dietary carbohydrate intake. 
I'm constantly on the lookout for low-carb diet and ketosis friendly option that allow hard charging athletes, especially athletes who have glycolytic, high-intensity demands during sport, to get a “slow bleed” of carbohydrate into their body. For example, “UCAN Superstarch” is one such option, but, unfortunately, I've found that many athletes and exercise enthusiasts tend to get gastric distress or excessive fermentation from that slow-release starch.
Great read! I have been on and off Keto for over a year. I lost weight, but every time I try to add in carbs my weight spikes back up. Keto is not long term sustainable, and because of it’s fast results, it didn’t teach me how to live a healthier lifestyle. Now I am on no particular diet, using portion control and regular exercise and I feel better than I have in years. Thanks for this – I needed to hear it!
Ben, great article! I recently did my own ketosis experiment and didn’t catch the 100-200g advise until later than I should have, I’m guessing. Great results for 1-2 months but after 3 months I quit sleeping through the night and would wake after about 4 hours of rest each night. My guess is that the extra carbs at night coupled with iodine supplements should allow me to “have my cake and eat it too?” Any other suggestions on the sleep issue? I’ve gone back to High Fat/Low Carb, have improved sleep but I do miss nutritional ketosis and want to try again once my sleep is stable. Thank YOU!!!
Great post!! I’m a 41 year old Master CrossFit athlete, been in keto / LCHF Primal lifestyle for the past 9 years. I feel that my performance has improved a lot and continues to improve pretty significantly. I was a top 200 Master Open Qualifier on 2016 and 2017 and I’m usually on the podium of local competitions so my performance is really not bad…and I’m totally fat adapted. I follow sort of a TKD where I sometimes eat carbs at night during the week, but never above 100g so It doesn’t even kick me out of ketosis due to activity level. I’ve been playing with some measurements and I noticed that my BG reading after high intensity training sessions is really high (up to 180mg/dl). But it goes down fast (sometimes it goes down to 50mg/dl but I show no side effect of hypo, function completely normal). From my research, the high glucose post high intensity is normal and due to the stressful response of the exercise and also because my liver is producing the glucose from gluconeogeneses to provide it for the workouts, when needed. This only happens when the workouts are long, above 30 minutes.

I’m with you. I have lost 45 pounds on Keto, and I’m now off ALL diabetic medication. Also the arthritis in my fingers and knees don’t hurt anymore. My energy is off the charts and I feel so good. I think people who have glycemic insulin resistance will live l9nger and may not lose limbs and need new livers because of high blood sugar. No diet or eating plan is for everyone, but for me Keto has saved my life and my feet. I’m so happy. Many Drs. Are promoting a Keto Lifestyle My doctor is ecstatic at my A1C and better health numbers in my blood tests. 😊

The first cellular fuel is glucose, which is commonly known as blood sugar. Glucose is a product of the starches and sugars (carbohydrates) and protein in our diet. This fuel system is necessary, but it has a limitation.  The human body can only store about 1000-1600 calories of glucose in the form of glycogen in our muscles and liver. The amounts stored depend on how much muscle mass is available.  Men will be able to store more because they have a greater muscle mass.  Since most people use up about 2000 calories a day just being and doing normal stuff, you can see that if the human body depended on only sugar to fuel itself, and food weren’t available for more than a day, the body would run out of energy. Not good for continuing life.
I've tried that before(enzymedica digest gold for example) but it didn't seem to help much. It seems from testing that I have some heavy metal stuff going on and there might have been a chronic mold exposure in the past that is still reeking havoc and I imagine that might be affecting this pretty heavily. I will definitely be sticking to the avocadoes and coconut and 100% dark chocolate because I can't tolerate dairy. The hard part is figuring out what is the bare minimum of starch to make my gut feel good and be regular and at the same time become fat adapted and get those increased cognition and longevity benefits!!
So our brains do require some glucose, and this is the main reason that registered dietitians (RDs) will tell you that carbohydrates are essential nutrients (meaning we have to eat them or we will die). But a biochemical fact check shows that this is not true. RDs neglect the research which shows that the brain can use ketones for over half of its fuel requirements once carbohydrate intake is lowered and ketone levels ramp up to full production. When ketones are available as a secondary fuel source, the brain requirement for glucose is lower, and the process of gluconeogenesis can make all the glucose the brain needs (about 50 grams/day). So although glucose is essential for the brain, eating carbohydrates to make glucose for the brain is NOT required. If you are have blood ketone levels above 1-3 mmol, the brain can use the ketones as an alternative fuel source.
It can also be a challenge not to overindulge on those days off the diet. “For somebody who’s been a carb addict or a sugar addict before going on the diet, all of those cravings for those sugars and those carbs come back pretty strong,” Devine says. “It’s kind of like saying, ‘I’m going to stop smoking, but I’m going to have one cigarette a month.’ Good luck.”
^ Jump up to: a b Sinclair, H. M. (1953). "The Diet of Canadian Indians and Eskimos" (PDF). Proceedings of the Nutrition Society. 12 (1): 69–82. doi:10.1079/PNS19530016. ISSN 0029-6651. It is, however, worth noting that according to the customary convention (Woodyatt, 1921 ; Shaffer, 1921) this diet is not ketogenic since the ratio of ketogenic(FA) to ketolytic (G) aliments is 1.09. Indeed, the content of fat would have to exactly double (324 g daily) to make the diet ketogenic (FA/G>1–5).
Following the ketogenic diet and achieving ketosis may be beneficial if you’re living with type 2 diabetes and need to manage your symptoms. Limiting carbohydrate intake is crucial with type 2 diabetes because too many carbs can increase blood glucose levels, which can damage blood vessels and lead to vision problems, kidney problems, and nerve problems.
Before you consume a BHB salt, these individual components are held together by ionic bonds. However, when you consume a supplement containing a BHB salt, it is absorbed into the blood where it dissociates into free sodium (Na+), potassium (K+), and finally, the actual ketone. This means that consuming a product containing a BHB directly and immediately puts ketones into your blood, without the need for you to eat tons of fats or engage in carbohydrate restriction or fasting to generate the ketones.
Some of the benefits of ketosis occur due to the restriction of dietary carbohydrate. Others occur due to the presence of ketones in the blood. Two of the most commonly sought after effects are weight-loss and improved insulin sensitivity. These are conferred by the low carbohydrate content of the diet allowing increased fat burning and the gradual restoration of insulin sensitivity. In this article we discuss the basics of ketone production and metabolism, and some of the many ways that KETONES themselves (endogenous AND exogenous) can benefit health and performance. 

Like the ketogenic diet, the subjects aimed to eat 20 grams of carbohydrates per day or less for a 2-3 month induction phase; then, they were asked to eat 50 grams of carbohydrates daily for the following 9-10 months. All participants were instructed to maintain a calorie deficit and utilize professional support to adjust to their diet and make sure that they stayed healthy. Additionally, the research team emphasized general health-promoting behaviors such as regular exercise and using nutritional supplements.
It’s okay some have to overcome extremes. I have cancer yet still eat oak fashioned rolled oats and brown rice. We must consider the benefits and vary accordingly. We all don’t wear the same size shoes but know when we make decisions not all are spot-on every time. Love yourselves enough to not be so extreme you’re causing equal and opposite damage. My goal was providing optimal immune system support and no chemo , doctors with no risk making my decisions for me. I am doing well and my skin reveals results without X-ray assault. When your diet and lifestyle is balanced the pizza and cakes can be hurdled. Don’t live in fear to the point of perfection. Live loving excellence . Be kindly and be happy 👍🇺🇸🍀🤗 hugs Jm
Enter Keto. I started seeing progress pics on the front page of reddit, and people would talk about Keto. I had no idea what it was so I started looking into it. I was impressed with the results but still wasn't sure. A month ago I had lunch with an old coworker. We went for burgers and he sat down with his meat and veggies in a bowl. I asked why, and he told me he was doing Keto. Then I really looked at him. He had lost so much weight. I was amazed. Seeing the results of Keto staring back at me. I started keto the next Monday. Guys, the results have been amazing!

This was a great read , Steve, thanks! I’m 19 days in but forever educating myself. Wish I’d been more prepared for the keto flu cos’ that hit me HARD! Out the other side now though and hoping to see some improvements in my cycling endurance and less reliance on the gels and goos! I’ll also be doing lots of HIIT for some racing that I’ll be doing this winter (in the UK) so looking forward to experimenting with that! As a former (and maybe still current) sugar lover, the dessert tips were especially useful. Thanks again!
Achieving ketosis is a pretty straightforward, but it can seem complicated and confusing with all of the information out there.4If you want to learn more about ketosis and the scientific process around it, you can visit a very in-depth discussion about on Dr. Peter Attia’s website. Here’s the bottom line on what you need to do, ordered in levels of importance:
An increase in fat burning ability could decrease the efficiency of exercise: one adaptation to a high fat diet is an increase in a process called mitochondrial uncoupling. This means that some of the stored energy from metabolic substrates is not used to generate ATP but is ‘dissipated’ leading to a decrease in efficiency of energy production 26 ,19.  
I talk about that quite a bit here :https://bengreenfieldfitness.com/2015/09/things-your-pee-can-tell-you-about-your-body/
Aguirre said that one serving (or one-fifth of an entire avocado fruit) of an avocado contains 4.5 grams of fat. Most of the fat is in the form of healthy monounsaturated fats, she suggested, which is ideal for those observing the keto diet. Guacamole also contains several vitamins and minerals, according to Aguirre. Among those include potassium and vitamin C, she added.
The keto diet changes the way your body converts food into energy. Eating a lot of fat and very few carbs puts you in ketosis, a metabolic state where your body burns fat instead of carbs for fuel. When your body is unable to get glucose from carbs, your liver converts fatty acids from your diet into ketones, an alternative source of energy. Burning ketones in place of glucose reduces inflammation and spurs weight loss.[1] 
I started my journey on April’s Fools this year and it’s been a hell of a six months! Was a mix of lazy and strict Keto - tailored my meals to strictly fish, chicken, eggs, and cauliflowers/broccoli. On the days I could not prepare my meals, I went with rotisserie chicken. One whole chicken and my food intake was done for the day. Yes it’s does not meet my daily requirements but I try my best on such days. I cut beer out completely and rarely ate out. I was a sugar addict and I would drink a couple of iced coffee with sugar and milk before - it was the hardest change to make. I still buy it weekly - one sip and I throw the rest away. Just to sort out my urges haha!
Some back-side #transformationtuesday 🍑😜 --- #weightlossprogress #ketogenicweightloss #ketogenicdiet #ketogenicliving #weightlosspics #weightlosspic #transformation #transformationfitnation #transformationpic #progresspic #progress #beforeandafter #beforeandafterphoto #beforeandnow #thenandnow #progressnotperfection #pcosweightloss #pcosfighter #pcosweightlossjourney #pcoswarrior #ketoweightloss #ketogenicweightloss #lowcarbweightloss #lowcarbliving #lchf #lchfweightloss #ketogenicliving
×